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Twin Cities Wellness Center & h2u

Twin Cities Wellness Center has premier outpatient programs which include Cardiac Rehabilitation, Pulmonary Rehabilitation, Diabetes Education, and Nutritional Counseling services. Another outstanding service the wellness center offers is the nationally sponsored Health Happiness to you, H2U, for seniors providing a full array of activities and services.

Cardiac Rehab is a Medicare approved 36 session program designed for patients who are referred by their physicians after having either a heart attack, stent placements, stable angina, coronary artery bypass surgery, and or valve repair surgery. It is an individualized exercise program to help rehabilitate these patients while being monitored. Education is provided based on the patient’s needs to better control their cardiovascular health.

 

Pulmonary Rehab is a Medicare approved service for patients with COPD, asthma, pulmonary fibrosis, and other respiratory diseases. This program is designed to teach the correct breathing technique while exercising and improving their overall strength and stamina while monitoring oxygenation levels and administering oxygen as needed.

Diabetes Education is a program led by two certified diabetic educators, a nurse and dietician who work collaboratively to teach patients with diabetes how to better control it through individual or group classes. Referrals are necessary to enroll, and the program is Medicare approved. Our nurse is Insulin Pump Certified and therefore able to teach patients who want to switch to pump therapy to control their diabetes.

Nutritional Counseling is a service that provides nutritional counseling through physician referrals for various medical therapies of weight loss, gain, special medical diets, and eating disorders.

h2u

http://h2u.com for more information Why settle for an ounce of prevention?
H2U offers you so much more …

Living a healthier lifestyle is easier when you have the support of like-minded people. At H2U, that’s exactly what you’ll find – active, engaged members who never take good health for granted. Join H2U today, and you become part of this special group that enjoys:

  • Timely health and wellness information
  • Print and online newsletters
  • Quarterly magazine delivered to your home
  • Interactive health tools
  • An extensive health library
  • Discounts from national and local sources
  • Invitations to hospital-sponsored activities

    And it’s all yours for a low fee.

  • Individual memberships are
        $20 for one year or $35 for two years.
  • Couples can join for
        $35 per year when signing up together.

    Learn more about H2U member benefits, at http://www.h2u.com/memberbenefits.html

    Ready to join? Sign up online at: http://www.h2u.com

  • H2U Health To You
    H2U Health and Wellness
    H2U Healthy Lifestyle

    H2U at Twin Cities Hospital

    Linda Locke
    (850)729-9463
    2190 Highway 85 N
    Niceville, FL 32578-1045

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    Twin Cities Hospital
    2190 Highway 85 North
    Niceville,  FL  32578
    Telephone: (850) 678-4131
    Fax: (850) 729-9473
    You May Also Visit Us At http://www.hcanorthflorida.com